- Wake up at [insert time]
- Start with a gentle wake-up routine, like stretching or a short meditation
- Hydrate
- Drink a full glass of water to rehydrate after a night of sleep
- Exercise
- Spend 10-30 minutes on some light physical activity, like yoga or a short walk
- Shower and get ready
- Refresh yourself with a shower, brush your teeth, and style your hair
- Eat a nutritious breakfast
- Fuel up with a balanced meal to give you energy for the day ahead
- Plan your day
- Take a few minutes to review your schedule and prioritize your tasks
- Check your notifications
- Quickly scan your phone or computer for any important updates or messages
- Set a daily goal
- Define something you want to accomplish today, no matter how small it may seem!
